Your Illustrated Guide to Flexibility and Injury Rehabilitation
Perfect for fitness fans, athletes, coaches, personal trainers, and health care practitioners, The Anatomy of Stretching, Second Edition, is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
Longevity in the gym begins with knowing how to prevent injuries before the injuries interrupt your training. Rock Solid Resilience shows you how to train so you can work out for a lifetime while pushing your limits and meeting your goals.
Improve Strength and Reduce Pain With Functional Movement
Vital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clients' needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities. Leslee Bender-the creator ......
A Practical Manual for Simple Stretching, Gentle Strengthening, and Mindful Breathing
This ground-breaking book offers a trauma-informed guide for everyone seeking guidance on body-based strategies for pain management. Centred around principles of building a sense of safety, supporting empowerment, and maintaining simplicity, this book takes an evidence-based approach offering clear and inclusive programs of practice. ......
Supporting People with ME/CFS, Fibromyalgia and Long Covid
Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions. Using current understanding and theoretical approaches to Long Covid and ME/ CFS, this book allows practitioners to ......
This is an authoritative and comprehensive pain management resource written by a leading expert in women's pelvic pain. Ooi Thye Chong bridges the divide between Chinese medicine acupuncture and western medical acupuncture providing an innovative approach to a common and severe form of chronic pain, supplemented with first hand patient ......
This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. ......
An evidence-informed and clinical-based approach integrating manual therapy and exercise
Hip and Knee Pain Disorders has been written to provide a state-of-the-art, evidence-informed and clinically-informed overview of the examination and conservativemanagement of hip/knee pain conditions.
Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively.
