A Woman's Guide to Feeling Athletic and Fit After 40
Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and ......
Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being. The book gives you the tools and inspiration you need ......
A classic exploration of the first three years of a child's life from Karl Koenig, physician, anthroposophist and founder of the Camphill movement, offering valuable insights into early years' development.
Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This book is designed to inform all levels and depths of practice. Regardless of whether you are ......
This is the loose-leaf version of Life Span Motor Development, Seventh Edition With HKPropel Access, which offers students a lower-priced printed version of the text. Other binding options are also available. Life Span Motor Development, Seventh Edition With HKPropel Access, is a leading text for helping students examine and understand how ......
In response to the demands of an increasingly complex society, more and more individuals are turning to exercise to promote their psychological well-being. The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors. Rooted firmly in foundational ......
With life expectancy increasing globally, older adults around the world want to live active lifestyles with improved health and higher quality of life. Physiology of Exercise and Healthy Aging, Second Edition, examines the effects of the aging process on the major physiological systems and identifies the positive impacts of physical activity and ......
Are you age 40 or over and want to maintain your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of ......
