Using Cognitive Processing Therapy to Guide Your Recovery
Anyone who is struggling to recover from trauma can now receive one of the gold-standard treatments for PTSD. This is the first self-help workbook based on cognitive processing therapy (CPT).
How to Teach Your Neurodiverse Child Daily Life Skills
For parents of neurodiverse children, milestones that many families take for granted--like graduating from high school or college, getting a job, and, eventually, leaving the nest--may be fraught with uncertainty. How can kids who need loads of support to get through the day ever learn to take care of themselves? This motivating, practical book ......
A Story to Help Children Who Have Experienced Something Scary
This is the story of Alex who has experienced 'scary things', and the different things he does to cope with all the ways these scary things make him feel. This gentle storybook will help children who have experienced trauma deal with their emotions and learn coping strategies.
Personal experience is woven together with expert knowledge in this compassionate, heart-centred guide to practicing creative grief therapy. Easy-to-use exercise guides work alongside poetic reflections on the nature of bereavement to create an accessible resource for practitioners to support their clients' journey through grief.
Where are the safe spaces for Black mums? Like many new mums, Sandra Igwe developed postnatal anxiety and depression, but found she was stereotyped and dismissed. Only by creating a community who 'got it' did she find empowerment and joy. Sandra speaks out in the failings in the support that is meant to reach all mothers; but excludes Black women.
Musical DBT-informed activities that equip educators, therapists, and parents with tools to reach the social and emotional needs of children through fresh and creative activities.
Counselling Skills for Working with Shame helps professionals to understand and identify shame and to build shame resilience in both the client and themselves.
A Systemic Change Approach for School Counselors and Other Leaders
Make schools the gateway to knowledge, equality, and freedom for all The statistics are real: Black students are more likely to be suspended, more likely to attempt suicide, and less likely to attend college than their white peers. What can we do to change these realities? Do you want to just talk about race, or do you want to make real change ......
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self
Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in ......
