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  • Bodyweight Strength Training Anatomy

  • Going far beyond pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. With full-color anatomical illustrations, step-by-step instructions, and training advice, it is the authoritative resource for sculpting your physique without weights, machines, ......

  • ISBN-13: 9781718234529 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $49.99
  • Stock: 83 in stock
  • Local release date: 01/11/2025
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Weightlifting [WSM]Bodybuilding [WSU]
  • 100 Best Physique Workouts

  • Transform Your Body with the World's Top Trainers
  • 100 Best Physique Workouts brings together some of the most well-known names in the industry to provide their go-to workouts to use with clients. This book compiles their favorite workouts into a one-of-a-kind resource that allows you to break plateaus, stay motivated, and achieve lasting results.

    Transform your body ......

  • ISBN-13: 9781718238329 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $69.99
  • Stock: 84 in stock
  • Local release date: 01/05/2026
  • Availability: Order will be despatched as soon as possible.
  • Categories: Exercise & workout books [VFMG]Weightlifting [WSM]Bodybuilding [WSU]
9781492597674 Academic Inspection Copy
  • Golf Anatomy

  • See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you ......
  • ISBN-13: 9781492548423 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $48.99
  • Stock: 32 in stock
  • Local release date: 11/07/2018
  • Availability: Order will be despatched as soon as possible.
  • Categories: Golf [WSJG]Weightlifting [WSM]Bodybuilding [WSU]
  • High-Powered Plyometrics

  • Cultivate strength, power, and speed for better athletic performance! High-Powered Plyometrics, Third Edition, provides the most systematic, comprehensive, and practical approach to explosive power training available. In this third edition, James Radcliffe-head strength and conditioning coach at University of Oregon-applies over 50 years of ......
  • ISBN-13: 9781718227989 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $58.99
  • Stock: 44 in stock
  • Local release date: 01/04/2025
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Weightlifting [WSM]Bodybuilding [WSU]
  • Building Strength and Muscle After 50

  • Strong for Life
  • Muscle and strength have no age limits. With Building Strength and Muscle After 50, you can benefit from over 30 years of personal training experience from Chad Landers, who has trained high-profile clients such as Duff McKagan, William Zabka, Jerry Cantrell, Stephen Perkins, and Catherine Dent. He will guide you through the physical, hormonal, ......
  • ISBN-13: 9781718223882 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $62.99
  • Stock: 61 in stock
  • Local release date: 01/02/2026
  • Availability: Order will be despatched as soon as possible.
  • Categories: Weightlifting [WSM]Bodybuilding [WSU]
9781718245846 Academic Inspection Copy
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