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  • Daniels' Running Formula

  • Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. Youll be guided through the components that make the training formula work and then learn different types of training-including treadmill training, fitness training.

  • ISBN-13: 9781718203662 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $48.99
  • Stock: 171 in stock
  • Local release date: 19/03/2021
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]
  • Bodyweight Strength Training Anatomy

  • Going far beyond pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. With full-color anatomical illustrations, step-by-step instructions, and training advice, it is the authoritative resource for sculpting your physique without weights, machines, ......

  • ISBN-13: 9781718234529 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $49.99
  • Stock: 32 in stock
  • Local release date: 01/11/2025
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Weightlifting [WSM]Bodybuilding [WSU]
  • Foundational Strength

  • The Basics for Starting Training
  • The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and proven effective time and again, will reward you with true and tangible results and lifetime of lifting success.

  • ISBN-13: 9781718216013 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $40.99
  • Stock: 112 in stock
  • Local release date: 19/06/2025
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Weightlifting [WSM]Bodybuilding [WSU]
9781913622305 Academic Inspection Copy
9781492567363 Academic Inspection Copy
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