How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills--the core brain-based abilities needed to ......
Women's Development Workbook (Australian Edition) 5ed
Springboard helps you do what you want to do in your life and work. It gives you the ideas and skills to take more control of your life and then gives you the boost in self-confidence to start making things happen. Springboard is for all women at work. Whether you are in full time or part time employment, considering employment, wanting ......
Creating Services that Celebrate Life and Mourn Death
Suitable for qualified celebrants or church leaders, celebrants-in-training, or those who are thinking about entering the vocation of funeral service, this handbook covers different aspects of a service, beginning at the time of initial contact and the first meeting with the bereaved, right through to the service itself.
Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions.
Originally published by Stackpole in 1963 and revised throughout the Vietnam War until its final edition in 1973, Guidelines for the Leader and Commander by Gen. Bruce C. Clarke makes its purpose plain with its prefatory dedication to the combat soldier who is charged with defending the freedoms of his country. What follows is no mere manual for ......
How to Accept Yourself, Get Things Done, and Do More of What Matters
Procrastination has nothing to do with laziness or passivity. It's about not-knowing how to manage to the psychological processes that drive procrastination behavior, and that can be overly reinforced over time. The guidance within these pages, based on Acceptance and Commitment Therapy, will help you fully understand what leads you to put ......
The ability to succeed already exists within you. To unlock your potential, you must recognize and embrace your innate talents and abilities. Gifted: 8 Steps to Succeeding in Sport, Work, and Life will inspire you to believe in your natural gifts and achieve excellence across all aspects of your life. Renowned sport psychology consultant and ......
A Self-Esteem and Confidence Workbook for Trans People
Understand your values, set career goals, take care of your health and take over the world! With inspiring activities, top tips and soul-searching self-reflection exercises, this workbook is a toolkit for trans-formation
How women can be their authentic selves in male-dominated professions
Women chose to enter male-dominated professions, such as the military, police or emergency services, for many reasons. However, for many women, the reality is that they lose themselves in conforming to institutions built by men for men. They become blind to the systemic discrimination and cultural barriers that make it hard, even in 2019, for ......
