This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of todays most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
Neurodivergent families finding a way through together
In this heart-warming and supportive new book, The Sunday Times bestselling author and illustrator Eliza Fricker lifts parents of neurodivergent kids from the dark days of grappling with impenetrable, underfunded systems, and shows them how life can become brighter.
How understanding the evolution of the human brain can help you re-connect with the world
Our civilisation relies on the human capacity to connect and cooperate. Yet this drive accentuates group frictions, worsened by overcrowding and media. Mark advocates reconnecting to overcome divisions, exploring brain evolution and practical connection. He envisions leveraging this drive to foster multicultural societies for global betterment.
How to provide for your child's social and emotional development
The pressure to excel has permeated most areas of our modern life, including how we try to parent our children. But this can cause unintended consequences of worry and doubt when those expectations come up against the messy reality of family. Child and Adolescent Psychiatrist Dr Andrew Wake has been working with parents for 15 years, and by...
Super Powers to Help Kids Through the Tough Stuff in Everyday Life
The self-control super hero is back! This time, they've come prepared with simple strategies to tackle the difficult emotions and challenges of everyday life. From the morning routine to making friends at recess, paying attention in class and getting a good night's sleep, this guide will help children stay on track and save the ......
Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one. With expert advice on how to feel secure taking off your mask, this guide will give you all the tools you need to re-connect with yourself and the things you love.
Daily Strategies to Help You Achieve Your Goals and Manage Your Life
This expanded and updated new edition of psychologist Levrinis bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. Levrini provides user-friendly strategies for setting meaningful and realistic goals, and staying on track while following the plan.
If you're a kid who thinks "it's not fair", this book is for you. What to Do When It's Not Fair guides children and their parents through the difficult emotions of envy and jealousy using strategies and techniques based on cognitive-behavioural principles.
