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Exercise & workout books [VFMG]
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  • Delavier's Women's Strength Training Anatomy Workouts

  • Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for ......
  • ISBN-13: 9781450466035 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $48.99
  • Stock: 93 in stock
  • Local release date: 14/01/2015
  • Availability: Order will be despatched as soon as possible.
  • Categories: Exercise & workout books [VFMG]
  • Stretching Anatomy

  • Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The ......
  • ISBN-13: 9781492593645 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $48.99
  • Stock: 54 in stock
  • Local release date: 27/05/2020
  • Availability: Order will be despatched as soon as possible.
  • Categories: Exercise & workout books [VFMG]
  • Bodyweight Strength Training Anatomy

  • Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary ......
  • ISBN-13: 9781450429290 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $48.99
  • Stock: 28 in stock
  • Local release date: 05/12/2013
  • Availability: Order will be despatched as soon as possible.
  • Categories: Exercise & workout books [VFMG]
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