Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.
A book about anxiety, courage, and being already awesome
This book is a reminder for all kids that everything they need to be brave, strong, and brilliant is already in them. They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are.
Your Guide to Open Relationships, Polyamory and Letting Go
An essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing. Suitable for any stage in your journey, it provides advice on understanding your 'why', setting boundaries, finding independence, cultivating self-compassion as well as practical considerations.
Anxiety and Burnout are Logical (and You Can Overcome Them)
"Anxiety, fear and panic - it all makes perfect sense." Anxiety and burnout can be confusing and bewildering but once you understand them better, it becomes clear that your reactions in both mind and body make complete sense. Written by GP Dr Martin Brunet, who has over 23 years of professional experience and is well known for his viral online ......
No one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear.
Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want.
A Step-by-Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression ......
A CBT Self-Help Guide for a Fear of Death and Dying
Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.
Filled with practical tips and fun facts, this book eases over-size fears about making mistakes, helping 6-10-year-olds live happier lives. Supplemental guidance for parents and caretakers ensures maximum effectiveness.
