A Mother's Science-Based Guide for Helping Girls Build a Healthy Body Im
This book will help moms teach their 3 to 10-year-old daughters to value and respect their bodies from the start. Girls' body image begins to develop very early in life, and many girls show body image concerns by middle childhood. As the primary influence on how girls feel about their bodies, mothers are in an ideal position to support their ......
The Proven Program to Learn Why You Binge and How You Can Stop
This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.
A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Eating can be a source of great pleasure--or deep distress. If youve picked up this book, chances are youre looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change.
This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insights, this workbook helps queer people improve their wellbeing based on their personal needs.
A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom
This excellent workbook for teens promotes positive body image and a healthy relationship to food, and gives sensible, no-nonsense advice on how prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity and balanced ......
This journal is a safe space to explore and challenge youre eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.
A Comprehensive Guide to Medical Care and Complications
Krantz, Daniel Le Grange, Russell Marx, Jennifer McBride, Philip S. Mehler, Leah Puckett, Katherine Sachs, Michael Spaulding-Barclay, Anna Tanner, Nathalia Trees, Jessica Tse, Kenneth Weiner, Patricia Westmoreland
Stories of Illness, Hope and Recovery from Diverse Voices
Eating disorders know no boundaries. They don't discriminate. Every story of living with an eating disorder is unique. Eating Disorders Don't Discriminate brings together thirty-one of them, each tackling the stereotypes and misconceptions about what eating disorders look like and who they impact. Athletes, activists, directors, models, health ......
The Proven Program to Learn Why You Binge and How You Can Stop
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may ......
