A Mother's Science-Based Guide for Helping Girls Build a Healthy Body Im
This book will help moms teach their 3 to 10-year-old daughters to value and respect their bodies from the start. Girls' body image begins to develop very early in life, and many girls show body image concerns by middle childhood. As the primary influence on how girls feel about their bodies, mothers are in an ideal position to support their ......
A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Eating can be a source of great pleasure--or deep distress. If youve picked up this book, chances are youre looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change.
The Proven Program to Learn Why You Binge and How You Can Stop
This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.
How to Get Started and Keep Going (From Someone Who Has Been There)
Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you're travelling? This book guides you through the realities ......
This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insights, this workbook helps queer people improve their wellbeing based on their personal needs.
This journal is a safe space to explore and challenge youre eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.
A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom
This excellent workbook for teens promotes positive body image and a healthy relationship to food, and gives sensible, no-nonsense advice on how prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity and balanced ......
A Comprehensive Guide to Medical Care and Complications
Krantz, Daniel Le Grange, Russell Marx, Jennifer McBride, Philip S. Mehler, Leah Puckett, Katherine Sachs, Michael Spaulding-Barclay, Anna Tanner, Nathalia Trees, Jessica Tse, Kenneth Weiner, Patricia Westmoreland
A Mother's Quest to Help Her Daughter Overcome Anorexia and Bulimia
This title presents a revolutionary approach offering the first home treatment programme for sufferers of eating disorders and their carers. It is based on the concepts of neuroplasticity - re-wiring the brain to transform negative thoughts and emotions into positive ones - and mindful awareness. It provides a holistic plan to address ......
