This book presents highly effective behavioral interventions for common pediatric sleep problems. Includes over 30 handouts for parents and children, all of which can also be downloaded from a supplemental website.
Sleep disturbance is a common challenge for individuals on the autism spectrum and can have a profound impact on every aspect of their life. This is an invaluable resource for professionals seeking insight into sleep disturbances and autism. It outlines the latest research and evaluates the most effective methods of treatment for all ages.
If you or someone you love has trouble sleeping, Dr. Robert S. Rosenberg will help you identify the problem and provide targeted solutions so you can start waking refreshed and renewed immediately. This book discusses the most common causes and symptoms of each sleep disorder, answers the most frequently asked questions, and provides the latest ......
A Guide to Improving Sleep for Children with Special Needs
From bedtime tantrums to bedwetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use t
Introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioural therapy.
We all need sleep, and most of us need better sleep as it impacts all areas of our lives, health, and overall well-being. This dictionary of sleep terms and topics is a quick and handy resource for anyone looking to get more and better sleep and function at a higher level in their waking lives.
Provides the tools and techniques to reverse insomnia and improve sleep long-term. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home.
Mindfulness-based therapy for insomnia, or MBTI, combines mindfulness principles and practices with behavioural techniques to treat this common issue. In this video, Dr. Jason C. Ong works with a group of young male clients who are all suffering from various sleep issues. Dr. Ong teaches behavioural strategies within a mindfulness framework to ......
If stress, tension, or anxiety is preventing you from getting a good night as sleep, help is here. Don at let stress sabotage your sleep. Dr. Robert S. Rosenberg, one of America as foremost sleep doctors, provides targeted solutions to beat insomnia and improve your quality of sleep immediately. He all help you: Fall asleep and ......
