An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
This comprehensive guide creates a straightforward and accessible resource for anyone interested in Nei Dan inner meditation. Focussing on the channels and the benefit of breathwork, meditations and qi gong movements, this book encourages a rebalancing of emotional, physical, mental, and spiritual health.
Christine Valters Paintner, abbess of Abbey of the Arts, introduces us to the spiritual practice of breath prayer and offers beautiful poem-prayers for walking, working, dressing, cleaning, sitting in silence, doing the dishes, living in community--breathing the divine into our daily lives.
This user-friendly book will guide the reader to understand how Balanced Ligamentous Tension (BLT) can be used as a therapeutic principle in the practice of osteopathy. BLT is seen by many as an indispensable bridge between the better known 'structural' and 'cranial' approaches and is an essential part of the osteopathic heritage. In using 'the ......
Uses detailed illustrations to showcase all the trigger points that can be found on the arms, legs, face, chest, back and other areas of the human body. Illustrations are by renowned anatomical artist, Vince Perez.
Inspired by personal observations of the climate crisis, as well as health issues from patients involving ministerial fire, this text dives into the concepts of ming men and ministerial fire - core concepts of Chinese medical diagnosis and treatment. This book will assist practitioners in understanding the mechanisms of treating complex and ......
Interpreting Laboratory Tests Through the Lens of Chinese Medicine
Translating Western biomedicine into Chinese medicine patterns and physiology, this seminal text guides readers in using lab tests alongside their traditional diagnostic tools. It allows practitioners to enhance their treatment plans whilst focussing on how pathophysiologic states develop in the body.
What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book responds to these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. ......
This yoga handbook for teachers and trainees provides extensive detail on common injuries and health conditions. It equips teachers and trainees with specially adapted knowledge needed to safely support students with injuries, including tips on how to manage this responsibility in large classes.
