A Teen's Guide to Coping with Panic Attacks and Panic Symptoms
Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.
How Parents, Teachers and Professionals Can Provide Calm and Compassionate Support
Supporting teens who self-harm can be stressful, with panic and anxiety muddying the waters and making it difficult to know how to respond. How do you help? What if you make it worse? This book guides you through the potential reasons for self-harming behaviour, helping you to respond with compassion and support.
Meet Megan - a young girl who has an anxiety disorder. Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her thoughts, feelings and behaviours. Megan talks about techniques she has learnt to help manage her anxiety, and how people around her can help. ......
Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are provided for giving parents the skills to promote ......
A bold and unique introduction to UK Politics. This is the first textbook which breaks free from the conventional approaches that revolve around the Westminster bubble, instead drawing upon the diverse challenges facing citizens and decision-makers today. Leading experts are brought together in this carefully edited collection that spans traditional and critical approaches. Politics in the UK highlights central concerns facing British politics today, from ongoing colonial legacies to Britain's inequality and the impact of decades of austerity. Spotlighted throughout are timely examples and latest research, drawing on topics spanning policy responses to climate change and the role of social class in educational outcomes; to the latest calls for increased devolution and shifting public opinion on UK Foreign Policy. This textbook is packed with features, including: ? Case Studies to encourage critical thinking by presenting different perspectives on key events. ? Theory Boxes which explore concepts in action. ? Spotlight on Research showcases seminal and controversial publications to spark debate. ? Annotated Reading Lists guide students to further readings. Unique to this text is a central focus on the role identities and inequalities play in contemporary British Politics. It offers students the tools to conduct analysis into the shifting dynamics in this major new action-focussed, problem-based, and engaging introduction. And centrally, the book offers a compelling call to action - that is how we all have the capacity to shape British politics every day. Politics in the UK is essential reading for any undergraduate student studying UK or British Politics. Joanie Willett - Associate Professor in Politics, University of Exeter, UK Arianna Giovannini - Associate Professor in Local Politics and Public Policy, De Montfort University, UK
Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are provided for giving parents the skills to promote ......
A bold and unique introduction to UK Politics. This is the first textbook which breaks free from the conventional approaches that revolve around the Westminster bubble, instead drawing upon the diverse challenges facing citizens and decision-makers today. Leading experts are brought together in this carefully edited collection that spans traditional and critical approaches. Politics in the UK highlights central concerns facing British politics today, from ongoing colonial legacies to Britain's inequality and the impact of decades of austerity. Spotlighted throughout are timely examples and latest research, drawing on topics spanning policy responses to climate change and the role of social class in educational outcomes; to the latest calls for increased devolution and shifting public opinion on UK Foreign Policy. This textbook is packed with features, including: ? Case Studies to encourage critical thinking by presenting different perspectives on key events. ? Theory Boxes which explore concepts in action. ? Spotlight on Research showcases seminal and controversial publications to spark debate. ? Annotated Reading Lists guide students to further readings. Unique to this text is a central focus on the role identities and inequalities play in contemporary British Politics. It offers students the tools to conduct analysis into the shifting dynamics in this major new action-focussed, problem-based, and engaging introduction. And centrally, the book offers a compelling call to action - that is how we all have the capacity to shape British politics every day. Politics in the UK is essential reading for any undergraduate student studying UK or British Politics. Joanie Willett - Associate Professor in Politics, University of Exeter, UK Arianna Giovannini - Associate Professor in Local Politics and Public Policy, De Montfort University, UK
This book explores what becomes visible if we look at peripheral, deprived rural regions through the lens of a complex adaptive assemblage and how we can better support these communities.
