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9781492599951 Academic Inspection Copy
  • Velocity-Based Training

  • How to Apply Science, Technology, and Data to Maximize Performance
  • For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, however, more and more coaches have turned to velocity-based training for its pinpoint accuracy in measuring athletes' explosive power through the monitoring of bar and body speeds. As one of the first books ......
  • ISBN-13: 9781492599951 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $64.99
  • Stock: 9 in stock
  • Local release date: 17/08/2021
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Weightlifting [WSM]Bodybuilding [WSU]
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