A Step-by Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image. No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and ......
A Step-by-Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and ......
A Step-by-Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression ......
10 minute steps for stressed healthcare professionals using CBT and mindfulness
This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.
A Step-by-Step Guide for Teens Using CBT and Mindfulness
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.
A practical guide to help improve the recognition and treatment of anxiety disorders in primary care. The book details how to recognise an anxiety disorder and make the diagnosis, how to explain it to patients, and to manage it, using simple 10 minute CBT strategies and self-help techniques.
How to use CBT within a typical 10 minute consultation Using CBT in General Practice, second edition is essential reading for all GPs, who must now offer CBT as a treatment option. The book provides the practical advice needed to implement CBT within the time constraints of a busy practice.
