Gremlins love to snack on tricky feelings, and the more you feed them with your thoughts and behaviours, the more they grow! So how can you fight back?
A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People
Have you met the depression gremlin? Hes a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he gets and the more sadness you feel. But never fear - starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away!
A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People
Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away! ......
A Cognitive Behavioural Therapy Workbook on Anxiety Management
Help children to understand and manage their anxiety with this engaging and imaginative workbook.
The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel!
A Cognitive Behavioural Therapy Workbook on Anger Management
Help children to understand and manage their anger with this fun and imaginative workbook.
The Anger Gremlin is a naughty creature and his favourite food is your anger! The more anger you feed him, the bigger and bigger he gets and the angrier and angrier you feel! How can you stop this?
A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People
Build confidence and self-esteem with this fun and effective workbook for young people.Look out the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good ......
A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People
The body image thief is a sneaky character if you're not careful, he'll steal away all your positive feelings about your body from your Body Image Vault, leaving only the negative ones behind. How can you banish him? Fortify your vault with positive self-beliefs so he can't break in! This imaginative workbook contains activities and strategies ......
A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and hell shrink and shrivel away.
