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Author: Guido Bruscia View as:     Display per page

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  • Training With Bodyweight for Strength and Mobility

  • Over 70 Functional Training Exercises to Build Muscle and Stay Limber Volume 1
  • Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of ......
  • ISBN-13: 9781782552734 (Paperback)
  • Publisher: MEYER AND MEYER
    Imprint: MEYER AND MEYER
  • Price:
    AUD $49.99
  • Stock: 0 in stock
  • Local release date: 28/02/2025
  • Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
  • Categories: Weightlifting [WSM]
  • Training With Kettlebells for Strength and Mobility

  • Over 25 Functional Training Exercises to Build Muscle and Stay Limber Volume 2
  • Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, gives the reader more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of ......
  • ISBN-13: 9781782552833 (Paperback)
  • Publisher: MEYER AND MEYER
    Imprint: MEYER AND MEYER
  • Price:
    AUD $49.99
  • Stock: 0 in stock
  • Local release date: 01/10/2025
  • Availability: Book will be despatched upon release.
  • Categories: Exercise & workout books [VFMG]
Page 1 of 1 (2 items)