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  • 10 Minutes to Beat Anxiety and Panic

  • A Step-by-Step Guide for Teens Using CBT and Mindfulness
  • What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and ......
  • ISBN-13: 9781839978487 (Paperback)
  • Publisher: JESSICA KINGSLEY PUBLISHERS
    Imprint: JESSICA KINGSLEY PUBLISHERS
  • Price:
    AUD $39.99
  • Stock: 27 in stock
  • Local release date: 21/04/2025
  • Availability: Order will be despatched as soon as possible.
  • Categories: Child & developmental psychology [JMC]Psychotherapy [MMJT]
9781914961243 Academic Inspection Copy
  • Boosting Your Mental Wellbeing

  • 10 minute steps for stressed healthcare professionals using CBT and mindfulness
  • This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.
  • ISBN-13: 9781914961243 (Paperback)
  • Publisher: SCION PUBLISHING LTD
    Imprint: SCION PUBLISHING LTD
  • Price:
    AUD $51.99
  • Stock: 25 in stock
  • Local release date: 08/06/2023
  • Availability: Order will be despatched as soon as possible.
  • Categories: General practice [MBPC]
Page 1 of 1 (5 items)