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  • The Bodyweight Blueprint

  • Over 70 Workouts to Achieve Your Training Goals
  • The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are.

  • ISBN-13: 9781718234277 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $54.99
  • Stock: 0 in stock
  • Local release date: 01/08/2025
  • Availability: Book will be despatched upon release.
  • Categories: Weightlifting [WSM]
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