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Author: Bret Contreras View as:     Display per page

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  • Bodyweight Strength Training Anatomy

  • Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary ......
  • ISBN-13: 9781450429290 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $48.99
  • Stock: 23 in stock
  • Local release date: 05/12/2013
  • Availability: Order will be despatched as soon as possible.
  • Categories: Exercise & workout books [VFMG]
  • Bodyweight Strength Training Anatomy

  • Going far beyond pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. With full-color anatomical illustrations, step-by-step instructions, and training advice, it is the authoritative resource for sculpting your physique without weights, machines, ......

  • ISBN-13: 9781718234529 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $49.99
  • Stock: 0 in stock
  • Local release date: 20/11/2025
  • Availability: Book will be despatched upon release.
  • Categories: Sports training & coaching [WSD]Weightlifting [WSM]Bodybuilding [WSU]
Page 1 of 1 (3 items)