Let's get real. Stress is part of every teen's life - stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don't always get you, not to mention the dating and social scenes. Stress like this tends to build over time-week after week-and takes a toll on your mental health. But, great news! Learning ......
A Teen's Guide to Manage Frustration, Anger, and Everyday Irritations
High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road.
Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.
Investigates the role of emotion in the development and maintenance of psychological problems, and in effecting psychological change. The authors examine emotion as it is conceptualized and used in three of the most widely practiced approaches today - psychodynamic, cognitive behaviour, and emotion-focused psychotherapy.
This work aims to take readers on a tour of the essential components of cognitive-behaviour therapy for depression. The authors emphasize the theory and practices of Aaron T. Beck, to create a book that refines the practical aspects of cognitive-behaviour therapy and its applications.
Psychodynamic and psychoanalytic therapies see emotion as a gateway to meaning, and emotion often provides the initial motivation leading to therapeutic change. In this program, Dr. Norka T. Malberg discusses the mainstream psychodynamic and psychoanalytic model of emotion as well as that of mentalization-based therapy, a recent approach within ......
Provides mental health professionals with an adaptable, evidence-based model that uses cognitive behavior therapy to treat pediatric OCD. The authors present well-tested, empirically-validated strategies that encourage clinical flexibility and creativity.
Emotion is central to all forms of therapy, yet each has a distinct model for working with it. In this program, guest experts Leslie S. Greenberg, Norka T. Malberg, and Michael A. Tompkins discuss the common as well as differentiating factors across their respective approaches to emotion in an effort to understand both why such different models ......
Emotion-focused therapy looks beyond a client's symptomatic behavior to the role that emotion plays in its formation. Emotion-focused therapists view emotion as our primary meaning system and as such emotion is used as the path to greater awareness of what is important in any given situation. Emotion-focused therapy reaches past awareness and ......
