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Author: Ian Jeffreys View as:     Display per page

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9781492571278 Academic Inspection Copy
  • The Warm-Up

  • Maximize Performance and Improve Long-Term Athletic Development
  • Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system. The RAMP system - Raise, Activate, Mobilise and Potentiate - looks ......
  • ISBN-13: 9781492571278 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $58.99
  • Stock: 11 in stock
  • Local release date: 28/02/2019
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]
  • Soccer Speed

  • The world's most popular sport is also one of the most demanding. Stronger, smarter, and more agile players have increased the intensity and tempo of the game. Success hinges on the ability to read, react, and execute. For individual players and teams alike, speed is a necessity. Soccer Speed is a groundbreaking work-more than a training guide, ......
  • ISBN-13: 9781450424578 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $38.99
  • Stock: 1 in stock
  • Local release date: 10/12/2014
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Football (Soccer, Association football) [WSJA]
Page 1 of 1 (3 items)