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Author: Bridie Gallagher View as:     Display per page

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9781785926419 Academic Inspection Copy
  • The Anxiety Survival Guide

  • Getting through the Challenging Stuff
  • An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.
  • ISBN-13: 9781785926419 (Paperback)
  • Publisher: JESSICA KINGSLEY PUBLISHERS
    Imprint: JESSICA KINGSLEY PUBLISHERS
  • Price:
    AUD $35.99
  • Stock: 4 in stock
  • Local release date: 14/11/2019
  • Availability: Order will be despatched as soon as possible.
  • Categories: Assertiveness, motivation & self-esteem [VSPM]
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