Small Steps for Getting the Best of Worry, Stress, and Fear
This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.
Describes the Life Skills Program created by author Vincent J. Monastra at his ADHD clinic. It features practical strategies for helping children and teens develop essential life skills at home, school, or in a support group setting.
A Tired Caregiver's Workbook for Every Age and Stage
Sleep is one of the most essential parts of children's health--and getting adequate sleep is often one of the most difficult challenges parents and caregivers face. In this book, clinicians Andrea C. Roth, Allison Shale, and Shelby F. Harris use their experiences as developmental sleep specialists and parents to create a hands-on, user-friendly ......
A Pathway to Overcoming Resentment and Creating a Legacy of Love
The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimise the devastation of that hurt or require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around ......
The authors of this bestselling book are highly-respected experts on pain management who have successfully treated thousands of patients. Their 10 lesson self management program offers clinically-proven strategies for making simple, gradual adjustments to daily patterns so you can take cope with chronic pain and take charge of your life.
What to Do When Your Young Adult Is in Psychological Distress
This book provides information, guidance, and above all hope for parents struggling to support their young adult children in psychological distress. The period of emerging adulthood (ages 18 to 29) is a psychologically vulnerable time. Many emerging adults are anxious, depressed, or otherwise distressed and may turn to unhealthy coping ......
A Step-by-Step Guide to Improving Police Officer Wellness, Ethics, and Resilience
Offers practical strategies for police officers to use on- and off-duty to improve wellness, strengthen ethical commitments, and boost resilience. The book demonstrates a research-based approach to dealing with the challenges faced in law enforcement, and provides personal and professional steps to take on-duty and off-duty to optimize your ......
Teaching Honesty to Children at Every Age and Stage
Lying is a healthy and inevitable part of child development. But when do lies become a problem? In this book, psychologist Victoria Talwar presents practical, science-based strategies to address lying and foster truthfulness in children, from early childhood to the teenage years.
Love, Learn, Work, and Play as You Age (Retire Smart, Retire Happy series Book 3)
In this accessible and upbeat guide, Schlossberg builds on the concepts she pioneered in Retire Smart, Retire Happy and Revitalizing Retirement with an engaging take on positive aging. Looking at the basic issues of aging - health, finances, and relationships - readers will learn to think about and develop a deliberate plan to age happily.
