This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.
The Five Pillars of Transformative Resilient Leadership
This book teaches the art and science of transformative resilient leadership, a unique leadership style that aims to identify opportunities in adversity, and uses them to foster resilience and growth.
Survivors of childhood sexual abuse can use this book to begin a recovery journey informed by accurate understandings about complex trauma, and healthy practices rooted in positive psychology.
From surrogacy and adoption, to transgender pregnancy and finding childcare, parenting as an LGBTQ person is complex. This book is an authoritative, comprehensive, and easy-to-read guide to parenthood and family building for LGBTQ people.
A guide to coping with family cancer, written by two individuals who have experienced it first-hand. The authors lay out practical strategies for coping with overwhelming medical information, frequent invasive procedures, heavy financial burdens, and crippling stress.
Science-Based Strategies to Boost Motivation in Yourself and Others
What does science tell us about motivation? This book challenges common myths about motivation and offers readers strategies for successfully motivating themselves and others. Many unscientific and inaccurate ideas about motivation persist because they seem so logical, simple, or appealing.
Science-Based Strategies for Raising Resilient Kids
Every parent has pondered "nature vs. nurture" questions. How much of my child's personality and behavior is inborn? How much is learned? This important new book written by behavioral scientists who are also mothers has answers. This book offers the best parenting practices to foster resilience by encouraging children's social-emotional ......
This parenting guidebook synthesizes medical, nutritional, educational, and psychological research on ADHD. It shows how to obtain a comprehensive evaluation, how to get help from school systems, and how to use medication and parenting techniques to significantly reduce ADHD symptoms.
In this text, clinical psychologist Edward Christophersen and his colleague, child psychologist Susan Mortweet, show parents how to raise their child to become th adult we would all like to be - one who is happy and compassionate, confident but not aggressive, and able to make and keep friends.
