The authors of this bestselling book are highly-respected experts on pain management who have successfully treated thousands of patients. Their 10 lesson self management program offers clinically-proven strategies for making simple, gradual adjustments to daily patterns so you can take cope with chronic pain and take charge of your life.
A Pathway to Overcoming Resentment and Creating a Legacy of Love
The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimise the devastation of that hurt or require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around ......
A Tired Caregiver's Workbook for Every Age and Stage
Sleep is one of the most essential parts of children's health--and getting adequate sleep is often one of the most difficult challenges parents and caregivers face. In this book, clinicians Andrea C. Roth, Allison Shale, and Shelby F. Harris use their experiences as developmental sleep specialists and parents to create a hands-on, user-friendly ......
Describes the Life Skills Program created by author Vincent J. Monastra at his ADHD clinic. It features practical strategies for helping children and teens develop essential life skills at home, school, or in a support group setting.
Small Steps for Getting the Best of Worry, Stress, and Fear
This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.
Daily Strategies to Help You Achieve Your Goals and Manage Your Life
This expanded and updated new edition of psychologist Levrinis bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. Levrini provides user-friendly strategies for setting meaningful and realistic goals, and staying on track while following the plan.
The Psychology-Based Guide to "Grade A" Study Habits
This engaging, student-friendly book debunks major myths about studying and provides practical tips for studying smarter, not harder. Written by expert psychology teachers who also conduct the very research that these tips are based on.
Sharing stories and advice rooted in the science of evolutionary psychology, father and son authors Doug Kenrick and David Lundberg-Kendrick pinpoint the dangers of stone-age problem solving for our lives today, and present a new, systematic way to survive and be happy in the modern world. Over millennia, we humans have evolved a set of ......
How to Have Honest Conversations With Young Children
Serves as a guide for parents with children from infancy through six years of age, to help parents recognize how their behaviour influences their child's sexuality. The goal of Sex Ed, Strollers, and Sippy Cups is to give parents practical tools to proactively teach young children about sexuality, and the confidence to use these tools.
