A guide to coping with family cancer, written by two individuals who have experienced it first-hand. The authors lay out practical strategies for coping with overwhelming medical information, frequent invasive procedures, heavy financial burdens, and crippling stress.
Thriving as a Same-Sex Couple in Your Family, Workplace, and Community
In every life context same-sex couples have to make decisions about disclosure, how to respond to prejudice, and how to cope with negative feelings about themselves and their experiences. This book helps couples work together to identify, develop, and use their strengths and skills to successfully navigate these issues and flourish.
Regardless of what subject or skill youre learning, you can maximize your training for higher levels of performance. This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.
A Step-by-Step Guide to Improving Police Officer Wellness, Ethics, and Resilience
Offers practical strategies for police officers to use on- and off-duty to improve wellness, strengthen ethical commitments, and boost resilience. The book demonstrates a research-based approach to dealing with the challenges faced in law enforcement, and provides personal and professional steps to take on-duty and off-duty to optimize your ......
Presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life.
As a military service member, you're looking forward to life after deployment and being back home among family and friends. But adjusting to ""normal"" life again can bring its own challenges. You're not the same person you were when you left on deployment. This book, written by military psychologists Moore and Kennedy, is a down-to-earth guide ......
Describes the Life Skills Program created by author Vincent J. Monastra at his ADHD clinic. It features practical strategies for helping children and teens develop essential life skills at home, school, or in a support group setting.
This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.
Small Steps for Getting the Best of Worry, Stress, and Fear
This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.
