Covering Gwen Jorgensen's transformation from child swimmer to university runner and eventually Olympic triathlete. A story of disappointment, failure, change, growth, and accomplishment, exploring themes of personal discovery, risk-taking, goal-setting, and team-building. It is sure to inspire all young readers to reach for their own dreams.
Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers a step-by-step program for women that will get them started with weekly training.
Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 ......
This practical and accessible volume is aimed at helping surfers and non-surfers alike learn and improve their skills to get the very best out of their surfing experience. "How to be a Surfer" uses case studies, first hand experiences, and high action and scenic surf photography of some of the best surfers in the world to guide readers through ......
Soccer players and coaches alike admire the German national team for their combination of individual qualities and teamwork, leading to some of the most creative soccer being played during the 2014 World Championship. The roots for the German teams success can be found in the youth training practiced in German soccer clubs. Most professional ......
Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance
Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa.
With its wide range of information, the content presented addresses all playing ages and performance levels. Intelligent Soccer Training qualitatively differs from known training content to present innovative and modern training forms of basic training, developing new forms and thus extending the range of exercise and play for the interested ......
A Comprehensive Guide for Individuals, Security, Law Enforcement and Arm
The self-defense system "Krav Maga," initially developed for the Israeli army and practiced in areas of war and conflict, is booming worldwide. The prompt use of these techniques and its effectiveness have led to its success and international spread.
How to Perform Under Alarming and Stressful Conditions
Originally developed as an elite fighting tactic for the Israel Defence Forces, today Krav Maga has become a popular self-defence method, appealing to government units, martial artists, and even the average person.
