Use the Run Walk Run Method to Finish Every Race Strong
For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race.
Coaching Positional Soccer provides complete soccer coaching education and is perfect for the beginner or volunteer coach who wants to understand how to best teach soccer to players. This book is also ideal for the advanced coach looking for new ideas to lift the team to higher playing levels.
Since its formation in 2010, 3x3 basketball's popularity has rocketed. In only seven years, 3x3 basketball has gone from being played casually as a pick-up game to becoming an official Olympic sport, with the 2021 Summer Games showcasing its debut. 3x3 Basketball is the first-ever book to cover multiple aspects of this up-and-coming sport. In this ......
Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best ......
This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve sustainable back health.
It is the essence of human nature to compare, and nowhere are comparisons more commonplace than in sport. This book focuses specifically on the comparison of sporting nations.
Choose from 10 Proven Diets to Reach Your Goal in 10 Weeks - A Healthy Lifestyle Guidebook
This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week.
What the fork is wellness? As Registered Nutrition Professionals, Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating. With the abundance of information out there, it's hard to keep up and know what's fact and what can be harmful. With this book, the reader is guaranteed to forking understand wellness!
Incorporating Mindfulness for Improved Performance
American youth athletes are abandoning athletics at an alarming rate, with 70% of children dropping out of youth sport programs by the age of 14. The Transformational Coach is about shifting the mindset of coaches-and even players and parents-to build stronger players, a stronger team, and a stronger program
