Choose from 10 Proven Diets to Reach Your Goal in 10 Weeks - A Healthy Lifestyle Guidebook
This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week.
To best train the muscles needed for speed and agility, coaches should introduce strength training and conditioning into their training programs, and Training & Conditioning for Soccer is the perfect book to help coaches do exactly that.
Enhance Every Pose for Full-Body Mobility and Flexibility
Essential Yoga With Props is the perfect guide for yoga practitioners at all levels. Those new to yoga are given basic, yet valuable, instruction on correct yoga postures, whereas the use of yoga props gives experienced yogis the opportunity to challenge themselves by improving their form and attaining precise body alignment. Those with physical ......
A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits.
For those who have ever thought they were too old or too unfit to compete in a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too late to compete. This is a story about overcoming life's obstacles. It takes the reader on Hilary's decade-long journey and will move, motivate and inspire readers.
Getting to Grips is a unique publication for cricket coaches and players of all ages. It offers skills, drills, and practical solutions to common batting problems. Author Toby Radford uses his experience as an international batting coach to offer invaluable insight into what makes the world’s best players so successful. He describes the Five ......
Pressure, stress, and the threat of losing control all have the power to inhibit a tennis player's professional, athletic, and sometimes even everyday performance. How can the athlete manage these challenges? Wild Card is the must-have guide for navigating these difficult moments. Though targeted specifically at the elite tennis player, it appeals ......
Eat Like the Pros and Take Your Game to the Next Level
This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that ......
A Winning Formula for Swim Efficiency and Faster Triathlons
Free Speed is coach Paul Eaglestone's breakthrough training method that combines efficient swimming technique with a pace-setting formula to achieve faster triathlons. The idea behind Paul's innovative training system is loosely based on ultra short-race pace training, but with fewer sets, and maintaining effort levels rather than working at ......
