Detailed & Illustrated Techniques, Including New Insights into Massaging Myofascial Tissue
A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports-where the right massage technique can be used for regeneration, rehabilitation, and injury prevention. The mixture of photos and anatomical drawings makes it incredibly easy to understand every technique and put them into practice.
All About Pressing in Soccer provides a detailed look at the history, theory, and practice of pressing in soccer. With this comprehensive resource, the coach and player will improve their understanding of the game, making them stronger and more successful as a coach or player.
Beginning with a look at the history of pressing, ......
This title presents a superbly illustrated and easy-to-follow overview of the basic principles, concepts, and techniques of Aikido. Aikido is the Japanese martial art developed by Morihei Ueshiba in the early 20th century as a synthesis of other martial arts and a philosophy of peace, the goal of which was to create an art that could be used by ......
From the Basics to Spectacular Human Balance Figures
Acrobatics are exciting for children and teenagers. It is both challenging and fascinating to put your balance to the test and build human figures. Very important for this are team spirit and a willingness to cooperate. Many spectacular human pyramids and partner balance figures are easy to learn and great progress can be made in a short time. ......
Since its formation in 2010, 3x3 basketball's popularity has rocketed. In only seven years, 3x3 basketball has gone from being played casually as a pick-up game to becoming an official Olympic sport, with the 2021 Summer Games showcasing its debut. 3x3 Basketball is the first-ever book to cover multiple aspects of this up-and-coming sport. In this ......
To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Each ......
A fun and entertaining look at the top 100 Major League Soccer players of all time! In 100 American Soccer Legends, the soccer fan will find an elite list of the best players in American soccer history, from Harry Keough, Pat McBride, and Steve Pecher to Clint Dempsey and Christian Pulisic. Each player's background, stats, and contribution to the ......
