This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve sustainable back health.
Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.
Nutrition for Peak Performance in Female Team Sport Athletes
With 80 delicious, healthy, and simple fueling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help the reader eat to win!
Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as free weights or hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, ......
What is the secret of Dutch Soccer? How can a nation of about 16 million inhabitants regularly produce world-class players like Cruyff, Haan, van Basten, Rijkaard, van Nistelrooy, van der Sar, van Bommel, Robben and van Persie and world-class coaches like Michels, Cruyff, Beenakker, Advocaat, Stevens and van Marwijk? What lies behind the ......
From Weak & Meek to Buff and Tough - The Ultimate Fitness Training For Every Gamer
Roleplaying meets fitness-A unique combination! A world of heroes and adventures beckons-a world in which the readers own power and fitness is crucial to defeat his or her opponents. The journey will lead readers through medieval towns, a marshy swamp, and a dark dungeon. Though this time, they must complete tough workouts to advance to the ......
The 1990 World Cup in Italy was infamous for generating the lowest-ever goals per game average. Since then, tactical thought has focused heavily and consistently on flexible attacking designed to break down and defeat defending in depth.
An Entertaining Introduction to the Game for Mums & Dads
Im in the team can you come and watch me play? If you will be sitting by a cricket pitch this summer, mystified by the antics on the field in front of you, Cricket Made Simple is the book for you. Not only will it help to explain what is going on from the spectators viewpoint it will also raise you several notches in your loved ones esteem. After ......
Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K, triathlon, or some other starting line, this book is here to give you all the insights you need to make it to your first race.
