K1, UFC, Kyokushinkai and Muay Thai are enjoying ever increasing popularity. People practicing Martial Arts, who want to train and fight in the Full Contact manner, will find a systematic guide to the development and long-term build up of their training. This guidebook provides a concept for Full Contact training and effective ......
For those who have ever thought they were too old or too unfit to compete in a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too late to compete. This is a story about overcoming life's obstacles. It takes the reader on Hilary's decade-long journey and will move, motivate and inspire readers.
A Winning Formula for Swim Efficiency and Faster Triathlons
Free Speed is coach Paul Eaglestone's breakthrough training method that combines efficient swimming technique with a pace-setting formula to achieve faster triathlons. The idea behind Paul's innovative training system is loosely based on ultra short-race pace training, but with fewer sets, and maintaining effort levels rather than working at ......
What the fork is wellness? As Registered Nutrition Professionals, Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating. With the abundance of information out there, it's hard to keep up and know what's fact and what can be harmful. With this book, the reader is guaranteed to forking understand wellness!
An Entertaining Introduction to the Game for Bemused Supporters
If you have a player in your life but dont understand the game at all, then this is the book for you. Aimed at friends and family who go along to watch but have no real idea what is going on.This is the first in a series of guides for bemused supporters. After reading this book, you will know all about free kicks (direct and indirect), the ......
Every Crafty Trick in the Book from Time-Wasting Tactics to Devilish Deceptions
Football Dark Arts provides detailed knowledge about crafty, deceitful, and outrageous gamesmanship that will help you and your team win matches. Within this book are 80 football tricks, traps, and tips. These "dark arts" help give ultra-competitive managers and street-smart players a competitive edge.
This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of food questions: • What should I eat before a game? • What about sports drinks? • How much ......
`Fit. Strong. Lean.' provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl-a soldier in the German military-has spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this book.
Strengthen Your Feet to Prevent Common Foot Problems
Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles.
