This practical and accessible volume is aimed at helping surfers and non-surfers alike learn and improve their skills to get the very best out of their surfing experience. "How to be a Surfer" uses case studies, first hand experiences, and high action and scenic surf photography of some of the best surfers in the world to guide readers through ......
Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 ......
Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers a step-by-step program for women that will get them started with weekly training.
Covering Gwen Jorgensen's transformation from child swimmer to university runner and eventually Olympic triathlete. A story of disappointment, failure, change, growth, and accomplishment, exploring themes of personal discovery, risk-taking, goal-setting, and team-building. It is sure to inspire all young readers to reach for their own dreams.
Over the past few years, a new trend has become ever more prominent in the soccer world: passing often and fast, and including all players in the game. Combining this with their own personal style, we have seen teams reach new heights of success from FC Barcelona to Bayern Munich and Borussia Dortmund and, most recently, the ......
Use the Run Walk Run Method to Finish Every Race Strong
For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race.
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run (R) method, the reader will gain control over fatigue while reducing or eliminating aches and pains.
This is a superbly illustrated introduction the exciting, fast-paced game of Futsal. Futsal - traditional football's smaller, faster, and often more exciting cousin - is one of the world's fastest growing ball games. Played on a small pitch, usually indoors, with five players and a special low-bounce ball, Futsal puts an emphasis on the speed, ......
Discover functional training like youve never seen or experienced!. This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is ......
