Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs.
Build a Strong Team Culture to Create a Winning Environment
To build a strong team, you must start with a strong foundation. But where to go from there? Every coach needs a blueprint she or he can follow to form a structurally sound coaching philosophy. The Soccer Coach's Blueprint has the plan all coaches need. This blueprint is geared toward making decisions.
More Than 50 Instructional Photo Series. His Game, His Technique, His Know-How
In this book, Timo Boll and Bernd-Ulrich Gross provide the reader with as much information as possible about modern table tennis. Timo's exceptional technique and successful game are analyzed in more than 50 instructional photo series with nearly 700 serial photos and more than 100 individual photos.
Revolutionary Core Workouts for a Stronger, Flatter Stomach
Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core. The purpose of the abs is to resist spinal extension-to brace and hold, not to push and pull.
Form Your Team. Plan Your Season. Develop Your Training Sessions. U9-19 (2nd edition)
The Well-Rounded Soccer Coach is a unique book about coaching soccer. The author shares successful secrets for long-term player development, which is a current hot topic in the soccer world. This special resource combines credibility, experiences of a coach who has coached U9-U19 age groups.
Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K, triathlon, or some other starting line, this book is here to give you all the insights you need to make it to your first race.
In this book you will discover the truth-that Homo passiens is the missing link in human evolution. That Homo sapiens is a recently arrived imposter in the evolution of the genus Homo-a charlatan, a fraud, a villain, a quack!
All About Pressing in Soccer provides a detailed look at the history, theory, and practice of pressing in soccer. With this comprehensive resource, the coach and player will improve their understanding of the game, making them stronger and more successful as a coach or player.
Beginning with a look at the history of pressing, ......
