Spectator sports are at a turning point. Digital transformation and innovation management are no longer topics for the future. Today, sports must adapt to an emerging younger generation which has different interests, more varied leisure activities, and different perceptions and values than previous generations. But while consulting firms often try ......
This is a new edition of Running Until Youre 100 by running coach, Jeff Galloway. It is the must-have guide that will keep runners fit as they age and help them run for life. This book offers step-by-step programmes for runners in their 40s, 50s, 60s, and 70s. The programmes all use Jeff Galloways proven Run Walk Run (R) method and are ......
Tackling the World's Toughest Races With Grit and Humour
Extreme Adventures is a rocket-fueled, heartwarming journey through curiosity, self-doubt, reinvention, and improbable triumph, where every finish line is the next starting point.
Emerging from a childhood where she skipped gym class and was mystified by mathematics to a high-flying career in finance, on the outside, Beatrice ......
Rowing has a long history with deep cultural roots. Today, it can be either a demanding sport or a relaxing leisure activity. Still, both rowing forms require teamwork and the delicate integration of technique and physical effort. In a more competitive sphere, it also requires mental strength. This is all true for masters rowers. Masters rowers ......
Dare to Dream is the inspiring memoir of Mike Sheridan, a UK and world record-breaker in long-distance running with a unique approach to the marathon. For Mike, age is just a number, and anything is possible for the older athlete.
This is the complete story of Mikes illustrious career. He candidly shares his own experiences ......
Develop Motor Skills, Technique, Tactics, and Mindset
As the final defender, modern goalkeepers must do more than simply stop goals. They must be able to read the game, make plays, and communicate with their teammates. The Ultimate Guide to Goalkeeper Training is a holistic training guide for goalkeepers at every level. Drawing on their decades of coaching experience, the authors break down the ......
Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition.
Holly Zimmermann, the first international woman to reach the finish line of the 2018 Mount Everest Marathon, recalls her incredible Himalayan journey. This book is for everyone: runners, trekkers, mountain lovers, Everest fans, and anyone who adores a good story. But be warned, after reading Running Everest, a part of you may long for adventure.
As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fuelling our bodies with a well-balanced diet and why we should be keeping ourselves active. The book encourages everyone to learn the foundations of nutrition, giving the readers the knowledge to nourish their bodies appropriately.
