Discover one of the latest fitness trends. "Sling Training - Full Body Suspension Workout" finally makes an easy and portable resource available to all kinds of athletes. This book will show you how to stay in shape. Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, ......
In 2003, defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwater to the portals of Mount Whitney. Their journey would take them through Death Valley and subject them to temperatures ranking among the highest ever recorded on earth. Twenty-five runners tell of ......
This title presents a superbly illustrated and easy-to-follow overview of the basic principles, concepts, and techniques of Aikido. Aikido is the Japanese martial art developed by Morihei Ueshiba in the early 20th century as a synthesis of other martial arts and a philosophy of peace, the goal of which was to create an art that could be used by ......
To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Each ......
It is a unique book about coaching soccer. It offers an insight into successful secrets for long-term player development, which is a current hot topic in the soccer world. There is not a resource available that has the combined credibility, experience of a coach who has coached U9 - U19, and comprehensive coverage of coaching soccer ......
This book will help you shoot with more accuracy and with better focus. It will help you be more successful and prepared when competing at a strenuous competition.
What is the secret of Dutch Soccer? How can a nation of about 16 million inhabitants regularly produce world-class players like Cruyff, Haan, van Basten, Rijkaard, van Nistelrooy, van der Sar, van Bommel, Robben and van Persie and world-class coaches like Michels, Cruyff, Beenakker, Advocaat, Stevens and van Marwijk? What lies behind the ......
K1, UFC, Kyokushinkai and Muay Thai are enjoying ever increasing popularity. People practicing Martial Arts, who want to train and fight in the Full Contact manner, will find a systematic guide to the development and long-term build up of their training. This guidebook provides a concept for Full Contact training and effective ......
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. Youll learn what, when, and how to eat so youll enjoy not only ......
