To best train the muscles needed for speed and agility, coaches should introduce strength training and conditioning into their training programs, and Training & Conditioning for Soccer is the perfect book to help coaches do exactly that.
Getting to Grips is a unique publication for cricket coaches and players of all ages. It offers skills, drills, and practical solutions to common batting problems. Author Toby Radford uses his experience as an international batting coach to offer invaluable insight into what makes the world’s best players so successful. He describes the Five ......
A Winning Formula for Swim Efficiency and Faster Triathlons
Free Speed is coach Paul Eaglestone's breakthrough training method that combines efficient swimming technique with a pace-setting formula to achieve faster triathlons. The idea behind Paul's innovative training system is loosely based on ultra short-race pace training, but with fewer sets, and maintaining effort levels rather than working at ......
Over 25 Functional Training Exercises to Build Muscle and Stay Limber Volume 2
Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, gives the reader more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of ......
160 Drills to Develop Skills and Tactics for Players Ages 10-18
Soccer Training: 160 Drills to Develop Skills and Tactics for Players Ages 10-18 provides coaches and players with a wide variety of drills designed to improve skill and tactical awareness. Each of the 160 drills focuses on a specific skill or set of skills and keeps participating players active and involved. Field players will improve their ......
Enhance Every Pose for Full-Body Mobility and Flexibility
Essential Yoga With Props is the perfect guide for yoga practitioners at all levels. Those new to yoga are given basic, yet valuable, instruction on correct yoga postures, whereas the use of yoga props gives experienced yogis the opportunity to challenge themselves by improving their form and attaining precise body alignment. Those with physical ......
Over 70 Functional Training Exercises to Build Muscle and Stay Limber Volume 1
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of ......
102 Poses to Improve Strength, Balance, and Flexibility
Yoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility. The gentle introduction to easy asanas is perfect for the beginner, and the progression to more challenging poses makes this book ideal for the advanced practitioner as well. Not just a comprehensive guide, Yoga Wheel is the perfect companion for all yogis ......
