For those who have ever thought they were too old or too unfit to compete in a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too late to compete. This is a story about overcoming life's obstacles. It takes the reader on Hilary's decade-long journey and will move, motivate and inspire readers.
The Forms and Their Meaning in the Art of Close Combat
Examine the true and deeper nature of taekwondo movement patterns with Taekwondo Poomsae 1-8!
Within this book are the eight main Poomsae (or movement) forms of Taekwondo. Each move is broken down into steps which are further enhanced by detailed photos. Not only are the movements themselves presented, but the author also organizes each Poomsae ......
Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous. No crash diets, no counting calories, and workouts can be done at home! This 12-week holistic fitness programme is specifically designed for women. The focus is not only on achieving a specific outcome, like weight loss, ......
An Innovative Review of Tennis Highlights 2019-2021
Opening with Wimbledon 2019, The Art of Tennis covers the excitement of the sport up to the profound silence of the Covid-19 pandemic—when no tennis was played for a year—through Wimbledon 2021.
Enrich Your Training Sessions to Enhance and Develop Player Creativity
Movement variability in soccer training is the new approach to enhance practice that develops players movement adaptabilities and creative play on the field.
Recent results show that every other person—regardless of age—complains of chronic fatigue, susceptibility to infections, difficulty concentrating, listlessness, lack of motivation, headaches, exhaustion, and much more.
What the fork is wellness? As Registered Nutrition Professionals, Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating. With the abundance of information out there, it's hard to keep up and know what's fact and what can be harmful. With this book, the reader is guaranteed to forking understand wellness!
Reach for the Racquet is the story of a young Sikh man, Meva Dhesi, who overcomes adversity following a horrific car accident and ultimately achieves his dreams of becoming a competitive badminton and Para badminton player.
Written by two leading soccer educators with decades of experience coaching at the highest levels from youth to professional, Soccer Transition Training is the book that soccer coaches have been waiting for, both as a discussion of the nature of transition in the ever-evolving game and as a teaching tool to help their teams.
