160 Drills to Develop Skills and Tactics for Players Ages 10-18
Soccer Training: 160 Drills to Develop Skills and Tactics for Players Ages 10-18 provides coaches and players with a wide variety of drills designed to improve skill and tactical awareness. Each of the 160 drills focuses on a specific skill or set of skills and keeps participating players active and involved. Field players will improve their ......
Lionel Messi is often called the best player of all time. He holds 46 titles, including one World Cup and four European Champion League titles and eight Ballon d'Ors, the highest individual honor in soccer. In 2024, he won Major League Soccer's MVP award. But who is the player behind these impressive stats? What makes Lionel Messi so great? This ......
Over 70 Functional Training Exercises to Build Muscle and Stay Limber Volume 1
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of ......
Cognitive Training, Creativity and Game Intelligence in Basketball
World-class basketball players like Nikola Jokic and Caitlin Clark seem to effortlessly conjure not only unusual but also masterful technical and tactical plays on the court. Coaches of elite players know that to be able to play at such a top level requires fast thinking and sharp game intelligence. This book offers a theoretical framework in ......
Over 25 Functional Training Exercises to Build Muscle and Stay Limber Volume 2
Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, gives the reader more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of ......
Basketball for Kids is an illustrated guide with a simple approach to the sport aimed at children and young teens. The book first briefly introduces kids to the sport of basketball, from its origins to present day. From there, they read about the principal rules and basic techniques of the game: shooting, dribbling, passing, and much more.
102 Poses to Improve Strength, Balance, and Flexibility
Yoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility. The gentle introduction to easy asanas is perfect for the beginner, and the progression to more challenging poses makes this book ideal for the advanced practitioner as well. Not just a comprehensive guide, Yoga Wheel is the perfect companion for all yogis ......
