Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.
Do you know what "social power" is? HINT: You experience every day, you share it with your friends and classmates, and when it is balanced and equal, you feel AWESOME. But when it's unequal or out of whack, you feel All. That. Drama... right? This book gives you a real look at the social life of middle graders and offers expert ways to deal ......
Kids will figure out what they want out of their friendships, how to be a good friend, resolve conflicts, and much more in this upbeat book meant to help forge lasting relationships. Full of practical tips, insightful quizzes, and relatable examples, this is a unique resource to help kids understand friendships.
Kid Confident (Book #4): How to Navigate Middle School shows readers how to handle the increasing academic demands of middle school, organizational skills and time management, how to be self-determined, have grit, and a sense of agency. It includes tips and strategies for managing learning differences and attentional challenges will be included.
How to Handle Stress for Middle School Success: Kid Confident Book #3 defines stress and anxiety, and explains how it manifests physiologically and cognitively. Readers will learn about the mind-body connection and how to keep balance and copy with stress through rest, nutrition, exercise, and relaxation.
An activity book to help kids understand that getting angry is a normal part of life. It may be a bit uncomfortable at times, but it's OK if kids need to be mad! Children explore anger through fun activities coupled with humorous illustrations and will discover what it means to be angry, why it happens to everyone, and how to better handle it.
This story follows Gretchen as she navigates her way through her newly developed fear of vomiting. With the help of her school counsellor and the acronym GRIP, Gretchen learns an effective diaphragmatic breathing method that helps reduce the physiological symptoms associated with the fight or flight response, such as digestive distress.
The tween years are a time of change and possibility. They are also a time when kids may begin to feel confused, unsure, and even different. Have you ever felt like that? This book is for you - the tween! The Tween Book is chock full of tips, advice, research, and reflection questions to help you navigate the tween experience.
"My name is Kiko. I'm a gardener. I grow happy. Let me show you how." Kiko shows the reader how she grows happiness: by making good choices, taking care of her body and mind, paying attention to her feelings, problem solving, and spending time with family and friends. Kids will learn that they can play a pivotal role in creating their own ......
