Flexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal flexibility exercises, methods, duration and dosage to increase our flexibility? This comprehensive guide answers all of these questions and more, ......
Unravelling Fascia's Role in Chronic Musculoskeletal Dysfunction
Connecting lived, learned and led experience The Lyno Method, forges a unique link between the role of trauma, fascia, and the autonomic nervous system on musculoskeletal immobility and chronic pain. The book provides practical steps for permanent chronic pain relief, as well as prompting a critical reassessment of mainstream practice.
Structural, Functional and Innovative Diagnostic and Therapeutic Approaches
This comprehensive guide examines the role of fascial dysfunction in hypermobility disorders such as Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder. It applies cutting-edge research on fascia pathology to the symptom-focused sphere of HDS/EDS, allowing practitioners to increase diagnostic accuracy and leading to effective treatment ......
Reflective Exercises and Practices for Healing Disembodiment and Trauma
Guiding readers through their bodys anatomy, The Embodiment Book of Bones uncovers the profound wisdom held within our skeletons. Illuminating the transformational benefits of deepening our relationships to our bones, this workbook provides as pathway to well-being and collective healing.
A Somatic Exploration Through Whole Body Relationships
Moving Beyond Core invites readers to meet their Inner Guide and release the need for external validation. The author leads us on an adventure through the theoretical underpinnings of contemporary movement and bodywork practices-making this a valuable read for movement practitioners and clients alike.
This book is filled with philosophy and detailed techniques to empower massage therapists to help clients establish a fully conscious connection with their own body and unlock powers of self-regulation. It invites you to embark upon your own somatic journey to discover how to employ these holistic principles to an ancient form of healthcare.
Using the Integral Movement Method, this book provides movement practitioners and therapists with essential knowledge for working with clients with hypermobility conditions and connective tissue disorders.
A Practical Guide to Enhancing Flexibility and Movement Quality throughMyofascial Movements?
This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application. Johansson, an internationally recognized physiotherapist and ......
Embracing Female Physiology for Performance and Wellbeing
This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind ......
