Embracing Female Physiology for Performance and Wellbeing
This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind ......
This book is filled with philosophy and detailed techniques to empower massage therapists to help clients establish a fully conscious connection with their own body and unlock powers of self-regulation. It invites you to embark upon your own somatic journey to discover how to employ these holistic principles to an ancient form of healthcare.
Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in peer-reviewed biomedical journals. Each chapter describes the rationale for yoga in the population or condition ......
One value of yoga therapy is its ability to bring us to our senses-figuratively and literally. Inner body sensing and the knowing it evokes is a large part of how we become aware of what we need to attend to and work on in our growth as individuals. In Spanda (R) Yoga Movement Therapy-the yoga therapy method from which this work arises-embodiment ......
An evidence-informed and clinical-based approach integrating manual therapy and exercise
Hip and Knee Pain Disorders has been written to provide a state-of-the-art, evidence-informed and clinically-informed overview of the examination and conservativemanagement of hip/knee pain conditions.
A holistic guide to Cranial Osteopathy, helping the practitioner to understand and develop their own specific treatment approach. With a focus on strengthening both your mental and physical osteopathic skill set, this guide will help you centre yourself in your practice, and apply this approach to the different areas of the body.
In Functional Exercise Prescription Eyal Lederman presents a revolutionary new approach for exercise prescription that uses the individual's own movement repertoire. The book demonstrates how daily activities (the life gym) can be amplified to provide the necessary movement challenges to support movement rehabilitation in many musculoskeletal and ......
Understanding Breathwork and the Science of How and Why we Breathe
As humans have evolved, so has the way we breathe. The Evolving Breath explores this evolution in a comprehensive way to help practitioners improve their clients' wellbeing. The authors uniquely combine evolutionary biology, anatomy, physiology, assessment, technique and psychology, to develop current concepts regarding the mechanics of human ......
This book is more than just a guide to physical wellbeing. It explores the connection between movement and health through the lens of Traditional Chinese Medicine. The author draws inspiration from the rich philosophy of Tao, making this an excellent resource for dancers and other movement professionals.
