This is a guide to wrestling techniques for high school and college wrestlers and for coaches of wrestling at all levels. It provides details on the fundamentals and refinements of the following wrestling techniques: proper stance, movement and lifting; rides and pins; escapes and reversals; valuable counter moves; freestyle turns for freesyle and ......
Continuing a Journey of Liberation and Celebration
Women and Sport: Continuing a Journey of Liberation and Celebration focuses on women winning access to the playing field as well as the front office in sport. Readers will gain an understanding of how women have been involved in sport and physical activity, how they have struggled for widespread recognition and legitimacy in the eyes of many, and ......
Strength training can be intimidating. From what equipment to use to how much to lift, you are often left wondering where to start. And the constant barrage of the latest fitness trends and hacks can leave you deceived and confused. But starting a fitness journey doesn't have to be daunting. Women's Muscle & Strength: Get Lean, Strong, and ......
In today's difficult economic environment, worksite health promotion programs are becoming increasingly important as employers look for ways to contain health care costs and improve productivity. The newly updated Worksite HealthPromotion, Third Edition,presents students and professionals with all of the information they need to create programs ......
Wrestling Tough, 2nd Edition is essential for developing the dedication and commitment needed to succeed on and off the mat. This comprehensive guide is packed with stories, insights and coaching philosophies from legendary coaches and wrestlers including Cael Sanderson, Dan Gable, Vince Lombardi and Tom Brands. Award-winning author, Mike ......
Yoga enthusiasts, yoga instructors, and other fitness professionals; reference for health and medical professionals and for physical education, kinesiology, and anatomy students.
Yoga enthusiasts, yoga instructors, and other fitness professionals; reference for health and medical professionals and for physical education, kinesiology, and anatomy students.
From the gridiron to the hard court, today's top athletes know the benefits of yoga. It's why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes. Author and instructor Ryanne Cunningham has worked with some of the top names in sports. She's helped keep some of the ......
