The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are.
Applied resource for personal trainers operating their own personal training business or working for a gym or fitness facility, as well as owner-operators of facilities; also a text for students working toward becoming a certified personal trainer.
There is more to becoming a great pitcher than sound mechanics, a blazing fastball, and a live arm. A pitcher must know how to pitch-what to throw, when to throw it, and where to locate it. He must have a me-versus-you mind-set, that unique blend of confidence and determination that fuels a passion to set the tone of ......
Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Sport performance coach Keven Arseneault has spent over 20 years reading, ......
Explore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in injury recovery, and facilitate a safe and effective ......
Shut down the opponent and stop every shot. Only The Complete Soccer Goalkeeper will show you how to combine awareness, technique, and physical conditioning to anticipate the opponent's every move. In The Complete Soccer Goalkeeper, renowned goalkeeping coach Tim Mulqueen shares his secrets and provides unparalleled instruction for developing ......
The bestselling, comprehensive introduction to the anatomy of the muscular system-with over 500 drawings, detailed profiles for each muscle, and additional material. This revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this ......
The Concise Book of the Moving Body, Second Edition, details human anatomy, including the musculoskeletal system, joints, nerves, and everyday movements. The text is fully illustrated, with more than 500 full-color drawings, making it a perfect resource for movement-oriented therapists, students, and athletes.
Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it's gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials ......
