Coaching track and field is a unique challenge. The number of events, the specific technical skills to teach in each one, the event- and athlete-tailored training programs required for performing at a high level, and the planning and organization needed for practicing and competing effectively as a team can be difficult for even the most educated ......
Are you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring with Total Knockout Fitness. Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, ......
Secrets to Looking and Feeling Your Best After Age 35
A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful. With combined decades of experience and dozens of ......
Programming the Muscle Clock for Optimal Performance
Sport scientists have known since periodization training first emerged that timing is critical to achieving peak athletic performance. Timing Resistance Training for Peak Performance goes beyond this to guide you through the premise of muscle clocks and the manipulation of those clocks to control and improve muscle performance. Not just another ......
Textbook for courses in leadership and programming in therapeutic recreation; reference for entry-level professionals or those who want a new perspective on leadership and programming.
Equip students with the knowledge and tools to engage in therapeutic recreation. Therapeutic Recreation Leadership and Programming, Second Edition, is the only textbook that places leadership at the core of therapeutic recreation (TR) programming. It conveys the synergy between the roles of therapist and recreation specialist--two interconnected ......
Text for students enrolled in entry-level athletic training and physical therapy programs as well as those in postprofessional education. Reference for athletic trainers, physical therapists or physiotherapists, and sports medicine specialists.
A patient-focused text on interventions for musculoskeletal conditions. With a modern approach that reaches beyond application of isolated modalities to manage injuries, Therapeutic Interventions for Musculoskeletal Conditions With HKPropel Online Video presents a multimodal perspective on treatment that considers all aspects of the patient's ......
Wrestling's leading drill book is back. With new chapters, drills, coaching advice, and practice planning, The Wrestling Drill Book, Second Edition, is bigger, better, and more comprehensive than ever. The Wrestling Drill Book features match-tested drills from the top high school and college wrestling coaches in the sport. From takedowns, ......
