The Science of Exercise Training and Performance Nutrition
Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition. ......
Pregnancy Fitness helps expectant mothers exercise comfortably, safely and confidently throughout their pregnancy. It delivers the information, exercises and workouts needed to maintain and achieve their personal fitness goals. This guide is written by three experts in prenatal and post-natal fitness pelvic floor exercise and core restoration. ......
Master the essentials for winning soccer from one of the game's most successful coaches. In Premier Soccer, Michael Parker, the wins leader among active NCAA Division I men's soccer coaches, teaches every key technique and tactic, with accompanying drills and special tips for executing them when the match is on the line. Premier Soccer tackles ......
Army recruits and soldiers preparing to take the Army Combat Fitness Test (ACFT); strength and conditioning professionals working with tactical populations
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don't know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 ......
A New Vision for Health, Happiness, and Prosperity
Text for university courses in recreation, leisure studies, and health and courses in the natural sciences, social sciences, and environmental sciences.
Most dance production books are written from the perspective of a production manager or designer, focusing on the technical aspects of a traditional dance production. Producing Dance takes a unique path-one that includes the voice of the choreographer and dancer in the journey to performance. In doing so, the authors support the process of the ......
Promoting Active Lifestyles in Schools helps teachers promote healthy and active lifestyles, not just in Physical Education (PE) classes but throughout the day. The book takes a holistic approach towards physical activities. This exposes teachers to a wide range of opportunities that can enhance their pupil's engagement in physical activity. ......
