Covers all the essential fencing skills for foil and epee, in a progressive manner that maximizes learning. The text should serve as a good training guide for less experienced fencers and as a valuable refreence for instructors of this growing sport.
Training plans for road runners. Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race distance, including the 5K, 10K and half marathon. Faster Road Racing provides a series of ......
A Comprehensive Balance and Mobility Training Program
FallProof! A Comprehensive Balance and Mobility Training Program, Third Edition With HKPropel Access, provides a comprehensive exercise program that professionals can use to train older clients in becoming functionally fit and reducing the risk of falls. Written by the foremost experts in balance disorders, Debra Rose and Elizabeth White, this ......
Resource for sports medicine and fitness professionals, including massage and manual therapists, athletic trainers, personal trainers, and coaches, as well as athletes at all levels; also a textbook for courses in these areas.
A Guide to Concert, World, Social, and Historical Dance
Reference for dance, physical education, music, and classroom teachers K-12. Reference and supplemental text for university and college instructors of history of dance, dance appreciation, folk dance, world and cultural dance, and introduction to dance.
Expert Performance in Sports: Advances in Research on Sport Expertise presents an overview of the critical issues facing researchers who study how athletes reach-and stay at-the pinnacle of their sports. The text will allow you to update your knowledge of sport expertise with the most current research and practical applications for the development ......
Experiencing Dance: From Student to Dance Artist, Third Edition, is a best-selling high school text for students who have completed an introductory dance course and want to further expand their dance knowledge and skills. Geared toward students in dance II, III, and IV classes, this text places teachers in the role of facilitator and opens a world ......
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and ......
As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook that focuses on working with frail elders and ......
