See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. ......
Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have ......
See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you ......
Applied resource for personal trainers operating their own personal training business or working for a gym or fitness facility, as well as owner-operators of facilities; also a text for students working toward becoming a certified personal trainer.
Pregnancy Fitness helps expectant mothers exercise comfortably, safely and confidently throughout their pregnancy. It delivers the information, exercises and workouts needed to maintain and achieve their personal fitness goals. This guide is written by three experts in prenatal and post-natal fitness pelvic floor exercise and core restoration. ......
Running technique is often an afterthought for many runners, one that's not thought about until an injury or plateau stops them achieving their goals. Running Form highlights how important proper technique can be to elevating performance. Author Owen Anderson has coached several elite runners from around the world. In his new book, he identifies ......
Promoting Active Lifestyles in Schools helps teachers promote healthy and active lifestyles, not just in Physical Education (PE) classes but throughout the day. The book takes a holistic approach towards physical activities. This exposes teachers to a wide range of opportunities that can enhance their pupil's engagement in physical activity. ......
Many teachers in special education and adapted physical activity have come to rely on Developmental and Adapted Physical Activity Assessment. This new edition details everything needed to examine children's social, affective, physical and cognitive abilities. There are also detailed descriptions of the assessment concepts and procedures. Plus, ......
Assessing Student Performance Using the National Standards & Grade-Level Outcomes for K-12 Physical Education
If you are looking for the definitive resource to help you measure your students' achievement, your search is over. PE Metrics: Assessing Student Performance Using the National Standards & Grade-Level Outcomes for K-12 Physical Education, Third Edition, aligns with SHAPE America's National Standards and Grade-Level Outcomes for K-12 Physical ......
