If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be your low-cost solution. The Walking Solution teaches you the techniques and coaching cues for turning a low-impact, easily accessibly activity into a fun and challenging workout. Based on the authors' ......
Programming the Muscle Clock for Optimal Performance
Sport scientists have known since periodization training first emerged that timing is critical to achieving peak athletic performance. Timing Resistance Training for Peak Performance goes beyond this to guide you through the premise of muscle clocks and the manipulation of those clocks to control and improve muscle performance. Not just another ......
From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling ......
Sport coaches play a major role in the lives of athletes. Too often, however, the delivery of quality coaching is left to chance. Athletes deserve coaches that create positive environments, foster skill development and build character. In Coach Education Essentials, leading coach educators and professionals from around the world cover the core ......
In the constantly changing world of fitness and exercise, it's a challenge to become an effective group exercise instructor. Methods of Group Exercise Instruction, 4th Edition offers expert advice in a variety of group exercise formats so you are able to hone your skills and create demand for your services. Authors Mary Yoke and Carol Armbruster ......
Individuals looking to reduce or eliminate pain, improve quality of life, enhance the mind-body connection, improve posture, allow limber movement of the joints, and release tension within muscles; also for fitness professionals who work with such individuals.
Maximizing Results with Advanced Training Techniques
Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength Training Anatomy Workout III, Delavier and co-author Michael Gundhill picks up where Volume II ......
Introduction to Teaching Physical Education delves into the theoretical, practical and inspirational aspects of teaching physical education. If offers the ideal starting point for undergraduates to learn about the field and get excited about teaching. Students are able to explore the field's history, purpose and concepts as well as learn teaching ......
Enable your clients and patients to get back in the game and live pain free after injury. Sport Massage for Injury care explains the types of soft tissue injuries most common in sport and how to treat these. To ensure underlying causes of injuries are treated and athletes aren't left susceptible to re-injury, this essential guide emphasises the ......
