Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The ......
Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programmes to develop athletes' strength on the court. This essential guide helps you understand the specific physical demands of each position, including point guard, shooting ......
A text for upper-level undergraduate and graduate-level courses in program curriculums such as sport and recreation management, sport administration, coaching, physical education, sport business, or recreation and leisure.
Managing Sport Facilities, Fourth Edition With Web Study Guide, merges the historical and theoretical foundations of the sport facility industry with real-world challenges and insights to create an engaging, modern guide for effective sport facility management. This updated edition provides a comprehensive knowledge base for the wide-ranging ......
An Evidence-Based Approach to Optimizing Health Care
Interprofessional Education and Collaboration: An Evidence-Based Approach to Optimizing Health Care is a groundbreaking text in the field of interprofessional education (IPE) and interprofessional collaborative practice (IPCP). As the health care industry continues to grow, it is critical that those entering health care careers possess ......
Dynamics of Skill Acquisition, Second Edition, provides an analysis of the processes underlying human skill acquisition. As the first text to outline the multidisciplinary ecological dynamics framework for understanding movement behavior, this heavily updated edition stays on the cutting edge, with principles of nonlinear pedagogy and ......
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don't know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 ......
With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, it's never been easier to use heart rate training to improve athletic performance. However, these tools can make it confusing. That's where Heart Rate Training, 2nd Edition comes in. ;In this brand new edition, authors Roy Benson and ......
"Foundations of Physical Activity and Public Health, 2nd Edition has been newly updated to reflect the 2018 Physical Activity Guidelines for Americans. It includes a solid introduction to concepts of public health, techniques for measuring physical activity and the health effects of exercise. These allow you to advance the use of physical activity ......
